Stress levels have been at an all time high at my work, as we've spent the past month going through a major internal reorganization. There's a lot of anxiety and confusion on the redistrubution of duties and responsibilities. Yes indeed, a lot of nail biting is going on.
Only thing is, I'm so used to this that I barely feel it. Every job I've ever been at has gone through some sort of a major internal change within my first three years there. To me, this is almost normal. I can't count the number of times I've been moved, shifted, and re-trained for my job. My father-in-law once told me that nothing changed in his job in his entire 20+ year career. I laughed, having lost track of the changes by the time I had been in my job 7 years.
I think that harkens to a very important change that's taken place in our society. I recently read that the level of stress we currently consider "normal" would have been considered "acute" 50 years ago. I can see why. Advances in technology have sped the world up to the speed of light, and we've become accustomed to a lifestyle that would have left our forebearer's breathless just to hear about! Needless to say, in this fast paced, time crunched society, "slow and easy" are not terms used to describe the modern lifestyle of most. Well, at least most people that aren't retired, according to what I hear. ;) But that's another blog post.
The question is; how do we deal with these increasing levels of stress? We all know the problems it can cause with our health, but it seems to me that most people don't know how to combat it. There are many ways, and I'd like to explore some of them in the next few entries. I'll start this series by telling my first secret, which is having a hobby. I believe it's very important to have something that is wholly and completely your own for no other purpose than to bring you personal happiness and satisfaction in life. Something the rest of the world can't touch. Something that serves no purpose than to bring you joy.
We all need at least one hobby. I believe it's important to our emotional well being. If your life is too busy to carve out a few minutes of your own during the day, then there is a serious need to sit down and set some priorities in your life. You MUST take care of yourself. Otherwise, you're going to break down (physically or emotionally), and then you'll be no good to anyone. So if you want to be the most productive and helpful to others, then you need to take some time out for yourself.
My writing is my hobby. This is my place to create my own worlds, to decompress, and to work out issues and concerns in my life in a context that I'm comfortable with. It gives me a place to handle things my way, and to work things out through alternate realities. It helps me to reconcile the rabbit hole of my life, so to speak.
So what's your hobby? This is the topic of my latest forum post. If you don't have one, I believe now would be a good time to consider what you could do to carve out some time and space of your own in the world.
Only thing is, I'm so used to this that I barely feel it. Every job I've ever been at has gone through some sort of a major internal change within my first three years there. To me, this is almost normal. I can't count the number of times I've been moved, shifted, and re-trained for my job. My father-in-law once told me that nothing changed in his job in his entire 20+ year career. I laughed, having lost track of the changes by the time I had been in my job 7 years.
I think that harkens to a very important change that's taken place in our society. I recently read that the level of stress we currently consider "normal" would have been considered "acute" 50 years ago. I can see why. Advances in technology have sped the world up to the speed of light, and we've become accustomed to a lifestyle that would have left our forebearer's breathless just to hear about! Needless to say, in this fast paced, time crunched society, "slow and easy" are not terms used to describe the modern lifestyle of most. Well, at least most people that aren't retired, according to what I hear. ;) But that's another blog post.
The question is; how do we deal with these increasing levels of stress? We all know the problems it can cause with our health, but it seems to me that most people don't know how to combat it. There are many ways, and I'd like to explore some of them in the next few entries. I'll start this series by telling my first secret, which is having a hobby. I believe it's very important to have something that is wholly and completely your own for no other purpose than to bring you personal happiness and satisfaction in life. Something the rest of the world can't touch. Something that serves no purpose than to bring you joy.
We all need at least one hobby. I believe it's important to our emotional well being. If your life is too busy to carve out a few minutes of your own during the day, then there is a serious need to sit down and set some priorities in your life. You MUST take care of yourself. Otherwise, you're going to break down (physically or emotionally), and then you'll be no good to anyone. So if you want to be the most productive and helpful to others, then you need to take some time out for yourself.
My writing is my hobby. This is my place to create my own worlds, to decompress, and to work out issues and concerns in my life in a context that I'm comfortable with. It gives me a place to handle things my way, and to work things out through alternate realities. It helps me to reconcile the rabbit hole of my life, so to speak.
So what's your hobby? This is the topic of my latest forum post. If you don't have one, I believe now would be a good time to consider what you could do to carve out some time and space of your own in the world.
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