I countered by asking this friend if they thought it was bad for me to take antihistimines everyday to manage my allergy and sinus problems.
"No, why would that be a problem?" they asked. "After all, you have to take it to be able to function every day.It's a maintenance medication"
"Well, how is that different from you taking an antidepressant?" I asked. "If it helps you feel more energetic and you're able to go about your daily tasks easier, what's the difference?"
They never thought of it that way. And in my experience, it seems most people don't.
I don't understand why we're so hesitant to take care of our mind. We don't mind popping an aspirin for a headache, or taking antacids for heartburn. We'll mention an ache or pain to a doctor in a minute. But if it's our emotions that hurt, well, that's different. That's personal. That's nobody's business.
Well, my allergies aren't anybody's business, but I'm not ashamed of them. I don't advertise this health issue, but I don't hide it either. And while I understand that an anxiety attack and sniffling and sneezing are perceived differently by the general public, well, relief is available. Shouldn't we take advantage of it?
I think that as a whole, society has come a long way in understanding mental illness, but they still have a long way to go. One thing we can do to progress this effort is to be honest with ourselves. If you've lacked motivation for six months or more and getting out of bed every day is a challenge, treat it like the flu and see your doctor. Relief is available.
There may not be a cure for many of the emotional disorders that plague us, but they can be managed. And with the right treatment, you can have a good and productive life, just like you deserve.
You don't life in bondage to your physical ailments - you manage them. don't live in bondage to your emotions or your mind either. Don't be shy. Don't be embarassed. Don't let it define you. Manage it, so you define yourself in spite of it.