Escape Reality
By SherritheWriter
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Healthy Coping

8/27/2014

 
Another thing I’ve learned during the past year and a half is the value of finding healthy ways to cope with stress and the emotional issues related to it. It’s easy to fall into bad habits, which can make things worse by putting you in a self-defeating cycle that put your health (mental and physical) and relationships at risk. Here are some ways I’ve found to cope with the days and times that try your soul:

1.       Exercise.  This is the #1 way I’ve found to work off stress and to help me relax. I feel better mentally and physically when I get on the exercise bicycle or walk regularly. I also find that I sleep better, I have more energy, I feel stronger, and I don’t tend to get sick with every passing virus so easily. It’s definitely better and better for you than a pill or a drink.

2.       Writing. Blurry was written based on recurrent dreams I had while Rick and I were building our home. Anywhere But Here was written based on knowing several people struggling with depression, and a conversation they had when they crossed paths one day. Splinter, Move, and Obsidian were written based on major life changes I went through a few years ago, and the subsequent adjustments I had to make. And I don’t think it’s any coincidence that I started the rough draft of Fracture five days after my father-in-law passed away and five months after losing my parakeet to cancer. For every major novel I’ve written, I can give you stories of how I used it to help myself cope with what was happening in my life at the time. Somebody recently suggested to me that people who don’t want to talk it out usually write it out, and this is actually a great way to work through what’s going on in your head. If fiction isn’t your thing, then you can journal privately, or blog about your thoughts and experiences (you can blog publically to get feedback, or you can do it privately if you don’t want to release it online). I’ve been “writing it out” since before I knew it was a coping mechanism, and I believe this is a great way to work things out.

3.       Hobbies. I believe we all need something that is ours and ours alone, that we do purely for enjoyment and no other purpose. In addition to writing, I also enjoy reading, but there are countless other hobbies that give you joy and a purpose beyond the requirements of daily living. From gardening to cooking to decorating to artwork, there are many ways to find creative outlets in your life.

4.       Moderate Socialization. As tempting as it might be to hide away from the world, it’s actually good for you to get out there some. That doesn’t mean pack your schedule, which is why I say “moderate.” You still do need some time to yourself, but not every minute. Take some time to talk on the phone, have lunch with a family member or a friend, or go out to the movies or an activity you enjoy. Get out there in the world and stay connected, because you tend to find strength and inspiration in times, places and people that you least expect.

5.       Volunteering. If you’re a member of a church, then there are countless opportunities to volunteer to help out the congregation or the community. Whether you serve on a committee or sign up to help with an event, it’s good to help out other people and/or people you don’t know. The best way to get your mind off your troubles, after all, is to help other people with their needs.

Of course, I would add to this list to seek therapy if you are really struggling. There’s no shame in this and in fact, I once saw a therapist to help me through a trying season of life and I still say it was the best thing I did because what I learned still benefits me years later. It can be a great help to have somebody removed from the situation to give you a new perspective and to guide you to new and better ways to handle situations. This can be especially helpful if everybody in your “inner circle” is involved in whatever is happening and is emotionally connected to the situation. Sometimes, one set of eyes from the outside can be a tremendous help.

Sometimes blessings come in the least expected ways, so keep your eyes open for opportunities and look for good, healthy ways to deal with whatever challenges come your way.

That’s all today. Take care, and have a great rest of the week.

Bye!

The Holiday Wazzup Letter!

12/23/2012

 
Dear Friends:

We hope this digital letter finds you safe, healthy, happy, and enjoying a wonderful holiday season. In the spirit of the annual holiday letter, I thought it would be fun to share some of the highlights of the past year with you.

I know, this is a blog. You've been keeping up. But for the sake of those that don't like to log in twice a week for my ramblings, well, here's a summary:

Rick just wrapped up a 3 year term on church council at Mt. Tabor. He was heading up the IT committee and did a great job updating the website (which was his major project for his first year on council) and with keeping up staff technology needs. It did get to be a bit of a challenge this year, though. We lost both of our pastors this year - the head pastor left for a higher position with the Synod in March, and the associate pastor left to head up a congregation in Charleston, which is where he's from. It was tough losing them - and then major changes at Rick's job drastically altared his work situation, which has required more overtime work and made serving a bit more challenging. But he stuck in there and was determined to see his term through. We're very proud of him for hanging in there despite the challenges of the past few months, and for all he's done for the church. You can check out the church website that he designed at www.mttaborlutheran.org .

Unfortunately, I had to quit both of my church committees. I had always planned to step down from the IT committee when Rick's term ended, but major changes in my own work situation and my writing picking up cut significantly into my spare time for volunteer activities. There are some things and events that I do hope to continue participating in, but right now being on a standing committee isn't something that's practical for me. It's a shame, too, because I enjoyed it and hated to give it up. Maybe in another season of life.

My work has picked up with additional duties. I'm now working with 4 licensure programs, and recent staff shortages have put more of a burden on remaining staff. I do finally have a window office, which is good (although I got the workload that came with it), and I'm also required to travel twice a year for the landscape architect program. Last year I attended the spring meeting in late February in Miami, and the national meeting in September in San Francisco. That trip to Miami was the first time I've ever flown! It's not bad, either. And while I'm not a big fan of travel, well, I'm hanging in there to see how it works out. The next meeting up is the regional meeting in Scottsdale, Arizona in March. We'll see. That's all I can say for now. Overall the job is good, although it has been very stressful lately. Our workload usually peaks in December (exam deadlines, plus people in a rush to get licensed to get projects in the new year), and being down a person has been hard. Hopefully, we'll fill that open position soon and things will level out. I'm off work until January 2, so hopefully some time with family, friends, and at home with Rick and the birds will do me some good.

My writing is also making progress. I published my second fiction novel, Anywhere But Here, through Whiskey Creek Press in April. They offered me a contract for my third fiction novel, a sci-fi apocolyptic novel titled Splinter, last summer. I'm already working on two writing projects now that I hope to wrap up in the spring. One is another mystery novel titled Move. It's about a young woman that unknowingly makes a deal with a djinn (genie), but unfortunately his help is rather radical and leads to more problems than solutions. The other is a non-fiction book titled Feathered Frenzy. It's basically a "quick reference guide" to give people tips on making their home and lifestyle bird-friendly. And believe it or not, I ALREADY have an idea for my next project. That one is still in a very early brainstorming stage. I'm not even considering working on that one more until I get my two current projects finished. I'm building an audience and working on many promotional things for my published novels. It's slow work, but worth it. I enjoy writing and I think going the "independent author" route was the right choice - especially with the traditional route going into decline as e-publishing picks up. I hope I hit the e-book wave at just the right time!

The birds are doing well. They'll be doing their own Christmas letter to you on their blog over at http://conurecorner.weebly.com soon. Santa has big plans for them and I think we're going to have three very happy birdies in a couple of days!

Our families are doing well. Mom and Dad are staying busy, as usual. Mom had surgery for carpral tunnel last summer and I tell you, that's the fastest surgery recovery I've ever seen! She was back up and running in no time! Dad is still working. Retirement talk comes up from time to time, but no definite plans or timeline yet. I tell you, those design professionals - they love their work and don't like to retire! Stephen and Nicole are doing well too. Stephen's still keeping them straight as a department head at Public Safety, and Nicole is working at home in medical transcription. She graduated from a medical management program in the spring, but unfortunately she had to have surgery for diverticulitis shortly after graduation, so that was an unexpected hiccup in her life. But she's doing fine now and moving forward again.

Rick's parents are also doing ok. You know his father has dementia, so there are good days and bad days - that's just how it goes with that. They joined the Methodist church up the road last month. Our nieces and Rick's sister and brother-in-law are also doing well. We just got back from our Christmas visit with them in Greenville this morning. They stay busy with work, school, and activities - much like all of us.

And yes, in case any of you are wondering, I did complete my New Year's resolution of reading through The Bible again this year. I actually finished it in September!

Well, that's pretty much it. We are truly blessed and thank God every day for all that He has done for us and allowed us to do for others. We hope all of you are doing well and that life is being good to you. You know that everybody is welcome to visit this website and blog. I strive to update it at least twice a week. Some people have themes for their blogs and while the theme of this website is my writing, the blog isn't limited to that. In fact, I believe all of life inspires my writing, and this blog is open to anything and everything happening in life. Feel free to read, share, and pass it along to anybody interested, whether it's family, friends, readers, other writers, or anybody that's interested in how one writer's life inspires her tales!

Merry Christmas everybody! I hope you have a safe and happy holiday season and that your new year is filled with joy, peace and prosperity.

God bless and best wishes,

Rick and Sherri

Editing Hell

11/12/2012

 
Hi all, sorry to not update for a while. Life seems to naturally get much busier for me in the fall, and I've been trying to squeeze out one more draft of Move before the holidays. Thank God, I finally managed to finish draft #4 last night. I tell you, I struggled with this one. I found out that both of my publishers now require a minimum 60,000 word count for mystery novels now, and the last draft of Move came in at a little under 50,000 words. I had to add over 10,000 words. It resulted in six new chapters and adding a lot of detail. I beleive the changes are well worth it and make it a much better novel, but this wasn't easy. I have done three read throughs to make the additions and make sure that everything is "plugged in" and fits together correctly. I'm happy with this draft, though. The plot is much stronger now and I feel the story benefitted from the additions. I hope to have a final draft of this done and submitted to one of my publishers by May 2013.

Oh NaNo participants, this is what you have to look forward to. Yes, writing that rough draft is the hardest (and most time consuming) part, but the rewrites can be a pain too. But don't worry about that now. Just get that draft out there and you can worry about editing hell in 2013.

I also managed to squeeze in a revision of Feathered Frenzy this morning too. That's a very short work - I actually call it a guide because it's more the length of a novellette (at 15,500 words). I'm going to self publish that one, so it will get done when it gets done. Maybe I'll have it ready in late winter or early spring 2013.

But for now, my current writing projects are caught up and I'm putting them on hold for the holidays. Life is just too busy now. We're doing a major housecleaning to prepare for Thanksgiving and Christmas, and that season is always a whirlwind of activity. There's just too much to do and trying to squeeze in time for ongoing writing projects with family activities, social activities, and work is more stress than it's worth. So I've decided to just do promotion for my published works and blogging for the remainder of 2012, and I'll pick up my ongoing writing projects again in 2013.

In other news, Rick's term on council is drawing to a close. He and the other three members had nominees put forth to replace them next year, and the congregation will vote on them December 2. Rick has one more thing to follow up with on his committee and he's helping with the congregational meetings for the elections, but it's winding down. Only one more meeting in December and he turns in his office key and goes back to being a regular member of the congregation. I say yay. He's done a lot the past 3 years. We all have (meaning the fellow council members and their spouses). I wish the nominees luck and blessing as they take over the reigns.

You know I left my committees? I'm helping Rick with his through the end of his term, but I had to come off the other committee. They're planning ongoing activities on weekdays and I just can't do that with my work schedule, so I had to quit. It's too bad because I did enjoy being more active in church, but my writing is building up and my workload is increasing since one of my colleagues resigned to go work for another section in the agency. The good news is that she has a window office and I'm moving in it when she moves out in a couple of weeks. So for the first time in my almost 15 years of working full time, I'll have a window office. The bad news is, I'm also getting her Board - so there are more meetings I have to put on and disciplinary actions to deal with until a replacement is hired. *Groan* And we all know that can be a slow process. But I'll survive. If the Lord brings you to it, He'll bring you through it. It just meant that I had to quit my church committees. Too bad really, but hopefully I'll be able to help out with activities here and there in the future. There are a couple of things I really enjoy helping with like greeting and our free thrift day, and I'd really like to continue helping with those things.

So that's where it's at for now. Things are coming along and I'm happy for that. Thankfully, I have today off for Veteran's Day, so hopefully I'll be able to get even more in order and on track. I've already made great progress today, but now I need to log off to deal with other matters, like holiday shopping and housecleaning.

Thanks to all the Veteran's that fought and gave their  lives so we're free to live our crazy, hectic lives under the blessing of freedom. God bless all those who have served and continue to serve our country and to protect our freedom. We do appreciate you and pray for your safety and well being every day.

That's all today. Take care and have a great week.

Bye!

Anywhere But Here is in Preproduction!

2/11/2012

 
Hi everybody! I am happy to report that Anywhere But Here is now in pre-production. I'm sure you noticed that the book cover came last week, and I changed the home page of the site to show a teaser for the upcoming release. The editor also sent me edits on the manuscript, which I'm working on now. Wow, I didn't realize it, but it seems a lot got by me on this one. I got tendinitis while I was working on this manuscript and I don't think I edited it as extensively as I should have. In fact, I set it aside and believe I forgot to do a round of edits on it before I submitted it. Oops! I'm lucky they accepted this manuscript, and that they assigned me a patient editor that was willing to help.

I've also managed to snag an author interview and guest blog spot for April, so all is progressing well with this one. I hope to find more publicity opportunities soon. I'm keeping my eyes open!

Unfortunately, it seems that everything has taken off this month. February is typically a busy month, and I'm not sure why. But this time, the month has really taken off! In fact, I had to put my schedule on lock down Thursday when I found I had been signed up for 2 things I didn't volunteer for, and had to cancel them. It's just that crazy. And really, it was completely disrespectful for those people to do that. You don't sign people up for things when they aren't there, and especially when they told you twice not to do it (which was the case in one instance). I don't feel one bit bad about cancelling on them, either. In fact, I feel I was more than gracious to even let them know. I could have done what most people do and just not show up.

Anyway, I will manage as I always do. I hope you are all doing well. Take care and have a good weekend.

Bye!

    Escape Reality

    By day, I'm a program assistant. By night, I'm an independent author. My fiction offers an escape from the reality of day-to-day life. See how my experiences lead to creating new worlds! 

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