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Another Year Bites the Dust

12/31/2013

 
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And I say let it die. The more agonizing it's demise, the better. I know a lot of people had a magnificent year, and for them I'm happy, but for me it was a bag full of crap. I shall escort this year out with my foot, if necessary. Come midnight, it WILL leave.

But before that, let me pause to wish our male sun conure, Zacchaeus (Zack), a very happy birthday! Our little sunshine is 14 today! And before the obligatory "good Lord!" flies, conures can live up to 30 years. So this little ball of energy isn't even middle aged yet, and he doesn't feel (or act) a day over 2. Happy birthday, sunshine! We love you!

Of course, Zack's birthday is New Year's Eve, which is a day people typically think about the year past and resolve on how to do better next year. This is something I've been considering for a while. You know 2013 was a tough year for me if you've been following this blog, and yesterday's Facebook post that the anger and depression circling me has to go is probably no surprise to most of you. But the question remains, how did it get to be this way? And to discover that, I have to take a look in the mirror and consider two things: what did I do wrong to backslide, and what have I done right that I can build on?

I think the cause is simple: there was a lot of change in 2013, and I was overwhelmed by it. I just didn't realize it at the time. I had the attitude that "I've faced worse, so this is nothing," but that wasn't necessarily true. I wasn't honest with myself or with others. Honestly, I was as scared as everybody else by everything shifting around me. I put on a brave face, but perhaps, I should have sat down for a moment and considered that, no matter what I've seen and what I've experienced (whether better or worse), I really wasn't as boldly confident in facing things as I acted. In other words, I underestimated myself. So one lesson learned in 2013: you can slay the dragon, and still die from a wasp sting, so to speak. Facing down bit monsters and getting around huge mountains doesn't guarantee that you've got the smaller stuff whipped. In fact, you may still be reeling from those big battles so much that you don't have as much left in you to face them the way you faced things last time. So there was the pitfall. I was too confident and not honest with myself. lesson learned.

As for the anger and depression thing, well, with change around every corner it's natural to wonder "how's life going to punch me in the stomach today?" but I don't have to accept that. I don't have to be a victim of circumstance, or of other peoples' decisions. I need to get back to slowing down and really looking at things and situations to mine the opportunity out of it. I haven't done that, and because of it I've become fearful and my outlook on the future has been downcast. I don't want to be that way. So I need to get back on track, to thoughtfully act with wisdom and consideration instead of reacting, and I believe that will help my overall outlook. I know you can't help everything that happens to you. In fact, there's a great deal you have no control over. But you can take your time to evaluate things and consider the best course of action. I haven't been doing that, and I need to get back to it. I'm not going to allow life to kick me in the rear anymore. Everybody else has been doing what's best for them, and I have a right to do the same. And so I shall.

The anger thing has been resolving itself over the past few months. It's been a journey, and not flattering in places, but I do see now that all that's happened and all people have done has wound out for the best. Things take time to settle and once again, my frustration in the tidal wave of change caused me to slip in discernment here and there. I'm sorry for that and while it might be too late in some circumstances to make things better and to admit to gaining perspective, well, I can say here that I was too hasty in some of my words here and there and I do realize now that it was all for the best. I also realize that discernment is always the way of wisdom. So I brush myself off, get back up, and resolve to learn from those mistakes and to more thoughtfully consider words, actions, and reactions to questions or inquiries  in the future. I tried, there were some places where I failed, so I have to face it, learn from it, and move on.

It seems that the key to a better 2014 (and beyond) is to:

Be honest with myself, and

Take time to prayerfully and thoughtfully consider all things, big and small.

Yes, I brought a great deal of this on, but that doesn't mean that I have to stay down. I underestimated myself, my reactions, and my emotions this year. I slipped, thinking that I had defeated bigger things and let smaller things undermine me. Lesson learned. I shall be more prayerful, diligent, and thoughtful from now on. And I don't have to wait for the fireworks to go off at midnight to start it, either. I can do it right now. I've come too far to fail now, and I need to renew my commitment to protecting and building on the blessings I've worked so hard for.

So all in all, that's my resolution for 2014: to do better. It might sound vague when you boil it all down to basics, but it covers a big journey through 2013 and what I hope to take forward from it. And no doubt, that journey will show when I start writing the sequel to Move in the next month or so. In fact, it's a large part of what's inspired me to go back to that story and do more with it. Stay tuned for progress on that one. I'm excited about that journey!

Happy New Year to you. Stay safe, and enjoy it.

Bye!





Fluff and Stuff

7/7/2013

 
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So, what's up in your life? Here's a summary of the fluff and stuff that is my life these days. I think these "wazzup" entries are good to let you know what's inspiring my writing each and every day.

Work's a challenge. My boss retired effective June 30, but her last day was actually June 27. I won't lie - it's been a tough year so far for our staff. That's two members of our staff that have left, and two other people in areas that support our programs have also left. 4 people folks. I keep looking for that revolving door so I can seal the darn thing shut. In reality, it's overwhelming. As I told someone last week, every day is a new challenge that has to be conquered. It really is. We're all literally taking life one day at a time now, hoping that eventually it will balance out and stabilize if we just take it as it comes. And I'll be honest with you: this "surviving each day as it comes" is not acceptable to me. It's crap and I don't like it. But I can also whine and complain and kvetch all the time, and it won't change a thing. It is what it is and we have no choice but to take what we've got and make it something better. So I get up every day, and pray, and boldly face the day, believing that one day this too will pass; one day this will work out; one day the load will lighten and we will be back to something that we can call "normal" again. I have to believe that it will. I've been through worse than this and I'm still alive. And I know the Lord wouldn't allow it if it wasn't the path to a better way and a better day. I've done it before, and it looks like I'm called to do it again. It seems a bit soon to me to face radical change again - it's only been 3 years since the last time - but I haven't come this far to fail and be defeated by it. 

At times like this, I'm very thankful for the Law of Undulation. It means that it's literally impossible for this to last forever. Either this will pass, or the world will end and it all goes up in ash. Lovely thought, there. I'm sure we all pray for the former but frankly, there are days that the latter doesn't look so bad. I had a friend that would say "this would be a good rapture moment!" when it got really stressful, and I must admit there have been some of those times too. Of course, I'd remind her that "the Lord isn't letting us out that easy" and we'd all get a laugh. 

So how do I cope? Well, you know me - when the going gets tough, I get writing, and it seems that sci-fi is my go-to genre for times like these. That's okay, because I like sci-fi. I had someone inform me last week that they though it was awful that I was turning to sci-fi and why don't I do romance? So I did the math for them: I like sci-fi + that's what ebook readers are buying + I don't really give a crap what you think because it's not like you actually read a thing I write anyway = I'm writing sci-fi. It's pretty simple, really. People that know me are going to judge my writing based on what they think of me. Strangers will judge my writing by whether or not it's any good. And there are more people I don't personally than I do personally know. It's not vector calculus. 

Rick and I went to the one and only drive-in movie theater a few weeks ago to see World War Z and Man of Steel. We really wanted to see Man of Steel, but it was a double feature and they only let a limited number of people in, so we had to go early and see both movies. I liked Man of Steel, but World War Z wasn't really my thing. I'm not really into zombies, but it seems that's a very popular thing right now. I find it ironic that the brainless, walking dead are popular in a culture accused of "dumbing down." Every time I get in my car, I see brainless activity, and it seems that brain dead crap is always happening in the car in front of me. What's up with that? You wouldn't believe some of the crazy maneuvers I see, and I only have a 10-15 commute each day. It's half of what it used to be, but I see just as much careless driving. It's funny: I know several people teaching their kids to drive and they go on about how driving is a privilege, then they run read lights, swerve lanes, cut off people in traffic, and run Yield signs like they don't exist. There's you're zombies, folks. The brain rots behind the wheel of a car. People ask if I'm afraid to fly and I say no - it's safer to get on an airplane than to get in a car, and I get in the car a lot more often. Why should I be scared to fly? I'm safer at 30,000 feet because those pilots didn't get their license in a Cracker Jack box  like many SC drivers obviously did. 

Zombies driving - that's amusing. You know what's more amusing? People that call and complain about how depressed they are and how awful their life is, and then then they wonder why nobody wants to talk to them. I've heard a lot of people complaining about this little phenomenon lately. Nobody likes a Debbie Downer. There are 4 things that will run people out of your life faster than the Zombie Apocalypse: crying, whining, complaining, and anger. If you're looking to do some housecleaning in your personal life, employ any of these things and that'll do it in swift order. I've seen it happen and will humbly admit that I've made this mistake. I think it took me going through two major life changes and noticing that only my family remained before I realized that I couldn't monopolize everybody with complaining or fussing about the unfairness of life or they'd leave. I've seen other people suffer this same fate by kvetching about their awful  life and crying over the depressing state of things until they raised the rivers to flood stages. I'll even give you a case in point: I know somebody (I promise, not me, but somebody that would bar-b-que me if I mentioned them by name here) that had someone call them every day complaining about being depressed. She tried to cheer this person up to no avail. Finally, one day, the person called while she was in the middle of cooking supper and asked her to come over. The person I know said no, I can't do that, the family will be home soon. "So?" the person said, "I'm depressed! They'll be okay!" That's it, she said. No more. They didn't speak for a while. A couple of months ago, the person I know had a family member get sick. She told this friend, who she decided to forgive and slowly allow back into her life. You know what the friend said? "Oh, stop whining. They'll be fine!" and she curtly said she had to go because she had a visitor and hung up. Do you think the person I know still calls that one a friend? No - and the ex-friend has no idea why she's been cut off!

Addendum: the ex-friend is the one that told me switching to writing sci-fi was awful. Hence, my not caring. I'm pretty sure that if that one were abducted by aliens, they'd bring her back shortly!

The take away: if you want people to be there for you, you have to at least act like you give a crap about them and what they care about. It's my famous tag line: you must at least act like you care even if you don't care about them and their issues any more than you care about the extra 40 minutes in a Martian day. I'll even take it a step further and give you a litmus test: if you're about to call somebody to vent or have a heart to heart, ask youself if you can name two things going on in that person's life that's important to them right now, today, this minute. If you can't, put a sock in it and make the call to find out what's up with them before you commence kvetching. Or read their blog. That'll do it. And don't dare ask for prayers unless you've prayed for others yourself. I know a lot of people guilty of that. Someone asked me to pray for them once. I said sure, remember that I asked for prayers before too. Can I ask that you keep praying? Blush. Oops, forgot. Sorry - but I will! Well, up yours too. You just made the "whatever" list, as in  "Lord, I don't wish them ill, but they're stuck on themself and only You can reach them, so whatever you deem appropriate, do it to lead them to a better balanced life." There. Done.

I know I talk about not complaining too much, and here I am doing it. Guilty as charged. I'm calling it as I see it, but I feel examples are in order and frankly, there are a great number of frustrations in my life now. I'm trying, I really am, to get back in balance. It isn't easy, but I don't give up. I'll just keep writing my awful sci-fi and go on with life :)

We're studying the  Book of Revelation in our Sunday School Class now. It's interesting. It's also hard to take things too seriously when you consider that it's all going up in disaster and flames one day. The problem is that it hasn't happened yet and we don't know when it will, so we're called to keep on keeping on and taking care of this rock we call home until the day comes that we're released through death, rapture, or disaster. Hmm. Those are things you try not to think too hard about.

We just got back from the beach for the 4th of July. We had a good time, but it was typical 4th of July issues: wall to wall people and sweltering heat. There's only one place you can go 4th of July weekend that isn't crowded, and that's church. Every other place is crowded, and you see it no matter where you go. Even here at home it's crowded. However you celebrate, you have to pack your patience. But we did have a good time. We saw the fireworks at Broadway at the Beach and we saw the Good Vibrations show at The Carolina Opry. I really enjoyed that. They played rock songs from the 60's - 80's and put on a great show. If you're in Myrtle Beach, you should see it. I believe they have that show on Mondays, Wednesdays and Fridays during the summer and Tuesdays and Fridays other times of the year.

But the long weekend is over and tomorrow is back to work time. I shall face the challenges that come and keep working on my writing. And so, it will continue this day, much as every other.

That's all. Thanks for hanging in there, and I hope you have a great week. Here's a video to get us all going.

Bye!

The Inspiration Behind Anywhere But Here

12/14/2012

 
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Jana Lanning battles the demon of depression – literally! That’s the tag line from my latest mystery novel titled Anywhere But Here. Today, I’d like to tell you a little more about it. 

I find it interesting that people never ask me if I’ve ever suffered from depression. I’m not sure why, because they’ve asked me plenty of questions about whether I  experienced any of the things in my other novels, but this is a question I’m never asked. Maybe they know me well enough to know the answer to that question. Or maybe because even now, in the 21st century, there’s still a stigma around depression that causes people to avoid discussing it directly or speaking of it in hushed whispers and round-about terms. It’s funny that you can do a web search  on “depression” and get tens of thousands of hits, but open conversation on the topic is still taboo. I still share the story about how I shut down a conversation on depression medications several years ago when I was asked what antidepressants I was on and I replied “none, I don’t have depression.” The entire conversation – which I found interesting because it was the first time I ever heard it openly discussed – shut down immediately. Three people finally opened up, but finding out there was one person present that didn’t face the same struggles stopped it cold. I was very disappointed in that, because I probably learned more about depression listening to that one conversation than I did during all fours of my undergraduate program in psychology. And such a golden opportunity hasn’t happened again.

I think that discussion was the catalyst for Anywhere But Here. I realized that lots of people suffer, but they fear talking about. I’ve personally known many people that struggled with depression, and they’ve been willing to talk to me privately about their struggles on many occasions. When I got the idea for this book, I approached many of them to ask about their struggles (including some of the ones who’s conversation I accidentally shut down) and they were willing to talk to me and answer any questions I had – but were explicitly clear that I was not to divulge their identity or to publically acknowledge that I even had the conversation at all in any way, shape or form. But if you’re writing a fictionalized account, they all said, then go for it and I hope people will read it and learn more about this disease. 

I decided to go for it. The idea about a young woman who’s life plan falls apart is certainly a practical idea. Establishing yourself as an adult after leaving school isn’t easy, and don’t we all go through those seasons where an anvil is taken to our perfect life and we’re left to reassemble the pieces? Of course we do, and I knew these were things that everybody could relate to. The lead into depression is a natural result of such times, because if you have the disorder then it’s times like these that bring on the attacks.

Jana Lanning is a fictional character. There’s no Palmetto Beach, South Carolina and nothing that happened in that book is a reflection on any real events, people, or places in my life or anybody elses’ life that I personally know. But I believe the struggle she faces is universal. We all have those times when we can’t win, and we have to learn that the only one that can pick us back up is ourselves. Superheroes only exist in comic books and movies and television shows based on comic books. When it comes to reality, we are responsible for our own life and for finding the strength to fight the battles and bring forth victory. Other people can’t do it for us, and it’s dangerous to depend on others to hold you up or to be responsible for your happiness. They have their own responsibilities and will tend to that first – as well they should – and that doesn’t always work to our advantage. It’s up to us to take everything that happens in life and work it to it’s best in our own life. 

Depression is tough because it tends to blind people to personal responsibility. They’re so down that they feel they need a hand getting up, but often they can’t see it when it comes. I recently read a quote on Twitter attributed to Mark Twain: “Opportunity is often missed because it’s dressed in overalls and looks like work.” That’s 100% truth. We have to work for everything. We have to work to take care of ourselves and our responsibilities and when something goes wrong, we have to work to make it right. This is what makes the struggle so much harder for those with depression. The energy they have has been sucked up by the demon of
depression, and they don’t know how to rally to find what they need to work their way out of the pit. 

The good news is that they can win. That’s the theme of this book. By personifying depression as a demon, I wanted to show that it is a living force at work against the mind, but it can be fought and beaten. You don’t have to live with it. You don’t have to submit to it. You don’t have to accept it as a way of life. But you do have to stand up and fight it – perhaps over and over, because it’s never cured, but it can be kept at bay if you how to handle it when it rears it’s ugly head. This demon, like all others, only has dominion over you if you allow it to rule your life. 

In closing, I’d like to offer advice to those of you that don’t have depression, but have loved ones that do. It took me a long time to learn that there was nothing I could do to make it go away for them, or to make them happy. This is a battle that must be fought alone, and that’s a tough thing to accept when somebody you love and care about is struggling. Two things I can tell you about this: The first is that once I did consult with a therapist about
supporting people with depression, and the thing they stressed is not to accept depression as an excuse for anything or to shield people from the consequences of their actions. This is a battle they must face, but they’ll never learn how to defeat it if they don’t realize what its’ costing them. So don’t accept it as an excuse and don’t pass things off as “that’s just the depression talking/acting” because that keeps them incapacitated to this demon by passing a judgment on them that they don’t need to be subject to. They can recover and you need to act on the truth that they can find that strength and do it if they rally to beat it. The second thing is to keep on being yourself. Don’t put on airs, handle then with kid gloves, or walk on eggshells. Sometimes the best inspiration is to have the security of knowing the truth and learning to rely on it. Let them know you for who you really are and that they can count on unwavering support and stability in you.  

It took tough breaks for Jana Lanning to take control of her life, and she certainly didn’t catch any breaks. The people around her expected her to step up and be responsible and even her friends went on with their lives and made it clear that while they were concerned and wanted to support her, they also had their own struggles to deal with. One interesting thing about this book is the question of who are the villains? The demon played the clash between expectation and reality to put Jana where he wanted her, but what about the people he used? Were they selfish people, or a product of the uncertain circumstances; people with their own struggles to get by? There was a lot of instability and uncertainty in the situations that arose, and people often jumped to what was easy over what was right. I’d love to hear feedback from readers on how they view Jana and the other characters in this book because it’s such a parallel to real life. 
 
I hope that Anywhere But Here is a book that reaches and touches many people, because depression is a demon that touches us all. If you’re interested in reading it, check out the home tab on this website for links to purchasing it through Amazon, Barnes & Noble, and Whiskey Creek Press. 

That’s all today. Enjoy your weekend and the Holiday Season!

Bye!


 




Office Politics - In Fiction and Reality

10/9/2012

 
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I’m often asked if the things that happened to Jana Lanning in my recent novel, Anywhere But Here, actually happened to me. For those of you that haven’t read this novel, Jana Lanning, the protagonist, is denied admission to graduate school, finds out her boyfriend is cheating on her, helps her best friend get married and move out of town, and has to settle for a job that she’s overqualified for – and all of this happens within two weeks of getting her undergraduate degree. Then to make things worse, the office where she works starts a merger with another firm and Jana finds herself on the wrong end of office politics that are the final straw  in her battle with depression. The thing people seem the most interested in are the office politics. People want to know if the happenings at Dixon Financial are reflective of my job before it was transferred to a new agency a couple of years ago. 

In response to that I’d say not entirely, but I can’t deny that some things that happened to me early in my career are reflected in people and events that take place in the book. I know that’s cryptic, but bear in mind two things: The people and events are fictionalized and that was accomplished through a mixture of my personal experiences, experiences I’ve seen and heard of from other people, and instances I’ve read about in books, magazines, news and other media. It came from a vast pool and I’ll admit that I had experience with being on the wrong end of office politics – heck, how could you write about it even from a fictionalized perspective unless you lived it in some way – but it’s also a universal issue that anybody working in an office environment is going to be on one end or the other of. And sorry folks, but there are probably going to be times when you find yourself on the wrong side, at least from the perspective of the majority.  

My purpose in both writing Anywhere But Here and this entry isn’t to bash my former workplace. These things happened a decade ago, and I must admit that I said and did things that weren’t wise and didn’t lead to the best resolution in the situations I faced. I certainly learned from those experiences and in retrospect, I’m glad I learned those lessons early in life or I certainlywouldn’t be where I am now. The purpose is to share lessons learned, because this is something that I believe everybody in the workforce faces at some time. It makes you feel isolated and lonely when it happens, but the truth is that you aren’t alone. Lots of people face it but few talk about it because frankly, it’s embarrassing. 

I used to think that people playing office politics were selfish jerks that like to hurt people, but experience has shown me that it actually grows from a root of fear. People that play with power are insecure and doubt their own ability, so they create an elaborate game of turning people and things to their advantage. I’ve found that there are 2 good ways to identify a person that is likely to use power to their advantage:

1.They cling tightly to cliques that are made up of people that are higher on the chain of command than they are; and

2.They don’t associate with anybody on the chain of command below  them unless it’s absolutely necessary - and those people better give them what they want immediately or it’s insubordination.  

It’s the people in category #2 that usually find themselves on the losing end of office politics because any wrong word or deed will be met with fierce retaliation. I won’t say that I never see office politics anymore, but I have found that I find myself in these situations a lot less since I’ve been reclassified to a mid-level position. I’d like to think this is because I’ve proven that my knowledge and abilities are valuable, but it’s more likely that I learned valuable lessons on how to deal with these types from previous experience – and people know it. 

So what’s the secret to dealing when you’re the victim of office politics? If you’re right, stand by that. Don’t ever cave in and take the quick and easy way out because that’s a temporary end. If they’d turn on you once, they’ll turn on you again. Caving in only shows that you can be taken advantage of, and they will milk that dry, plus the consequences of doing wrong will follow you a lot longer than standing up for what’s right. They might not like you, but they’ll respect you and at least know not to let you catch them with their hand in the cookie jar again. If you aren’t right, correct yourself immediately and stick to your guns in walking down the right road. And whichever situation you’re in, it’s imperative that you have patience. Truth will show itself in time and it will be end game then.  It might take months or even years for things to come around, but they will and you’ll be better off for it. The reward will come in patient endurance, and it will be something that nobody can deny. Sure, there are people that are so stubborn that they’ll refuse to change their mind no matter what happens, but don’t worry about them. Leave them in their ignorance and move on because it’s highly probably that they’ll be gone in time themselves.

I believe Jana Lanning in Anywhere But Here is a good personification of office politics gone wrong, because she’s the one in the weakest position. She didn’t do anything wrong and in fact suffered for doing right, but recent personal losses kept her from taking a stand in the right way and the right timing. The people that create these situations are masters at turning things against you even if you didn’t do anything wrong, and it’s exhausting to constantly defend your own character. Unfortunately, she found this out too late and suffered the consequences of crossing the wrong people simply by being who she was and not deferring to people doing things wrong. She  was right and had proof of it, but she didn’t know how to present that truth in a combative work environment. That happens sometimes, and it’s awful. I think the worst offence in the world is to have to suffer for other peoples’ mistakes, and office politics are the ultimate example of that. 

I think this is why eople tell me that they find Jana Lanning so likeable. She’s a good person that doesn’t deserve the hard knocks that come her way from people taking advantage of her shy nature, youth, and inexperience. She makes the same mistakes that all of us made in our early adulthood and we understand her confusion at why life is kicking her around.  Reality is a hard teacher, and it’s the only one that can do the job once school leaves off. Remember the movie “St. Elmo’s Fire” from the 80’s? That strange, new world opening up is the exact thing that Jana faces, and we understand exactly where she’s coming from. She, like the rest of us, has to learn to find those gems of opportunity in the rubble of defeat to rebuild a new life from shattered dreams. In some ways, we may even relate to her right where we’re at, because life is always teaching us lessons.

So no, I didn’t start out in life exactly like Jana did. I  actually did marry my college sweetheart, but I never made it to graduate school because I found other things that I believed were worth more in my life than higher education. I never struggled with depression, but I knew (and still know) many who do battle that demon, and I hope Jana’s struggle helps people with depression understand that this is a battle they can win if they stay in the fight. But yes, I did go through an office merger in my early years in the workforce, and I found myself prey to the power plays, albeit in much different circumstances. All I can say is that wisdom comes from experience, and I gained plenty in those few years.

 And lest you think it’s impossible for poor Jana to face so much at one time, I call your bluff. Too much smashing my life to bits was the catalyst for my next novel, Splinter – but that’s one for a future blog entry. I’ll address it closer to the release date in mid 2013. Until then, enjoy Anywhere But Here and my other books - information on them and links to buy are on the other tabs of this website. I hope you find entertainment and inspiration in them. 

That’s all today. 

Bye!


What's the Difference?

4/13/2011

 
I was talking to a friend a while back who sheepishly admitted that their doctor put them on an antidepressant. This friend was very unhappy to be on medication and said they wanted off the pills ASAP.

I countered by asking this friend if they thought it was bad for me to take antihistimines everyday to manage my allergy and sinus problems.

"No, why would that be a problem?" they asked. "After all, you have to take it to be able to function every day.It's a maintenance medication"

"Well, how is that different from you taking an antidepressant?" I asked. "If it helps you feel more energetic and you're able to go about your daily tasks easier, what's the difference?"

They never thought of it that way. And in my experience, it seems most people don't.

I don't understand why we're so hesitant to take care of our mind. We don't mind popping an aspirin for a headache, or taking antacids for heartburn. We'll mention an ache or pain to a doctor in a minute. But if it's our emotions that hurt, well, that's different. That's personal. That's nobody's business.

Well, my allergies aren't anybody's business, but I'm not ashamed of them. I don't advertise this health issue, but I don't hide it either. And while I understand that an anxiety attack and sniffling and sneezing are perceived differently by the general public, well, relief is available. Shouldn't we take advantage of it?

I think that as a whole, society has come a long way in understanding mental illness, but they still have a long way to go. One thing we can do to progress this effort is to be honest with ourselves. If you've lacked motivation for six months or more and getting out of bed every day is a challenge, treat it like the flu and see your doctor. Relief is available.

There may not be a cure for many of the emotional disorders that plague us, but they can be managed. And with the right treatment, you can have a good and productive life, just like you deserve.

You don't life in bondage to your physical ailments - you manage them. don't live in bondage to your emotions or your mind either. Don't be shy. Don't be embarassed. Don't let it define you. Manage it, so you define yourself in spite of it.

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