Tips for Sinus Relief During Allergy Season

The nose knows, and this time of year it’s leading us right to the pharmacy for some relief! Today’s entry is a video blog with practical tips on dealing with seasonal allergies. Check out the video for some natural and over-the-counter remedies to help you breathe easier while the world comes alive with a covering of pollen. All of these items are available at CVS and Walgreens, or you can shop for them on Amazon at the links below:
Natural Remedies

• NeilMed Sinus Rinse. Important note: always use distilled water for a sinus rinse! You can also use regular table salt without iodine added.
• Sambucus Black Elderberry.
• Bigelow Lemon Ginger Herbal Tea (caffeine free).

 
Antihistamines. Note that these are non-drowsy formulas, so take them in the morning. Also, if you’re on antacids, take the antacids 2 hours after the antihistamines, as taking them together can cause dizzy spells.

• Fluticasone Propionate (generic Flonase)  - this is ok to use at night.
• Loratadine (generic Claritin)
• Fexofenadine Hydrochloride (generic Allegra)
• Cetirizine Hydrochloride (generic Zyrtec)

Expectorant. Note that this will keep you awake! Directions say take it twice a day, but don’t take it at night. Also, don’t take this with decongestants.

• Guaifenesin (generic Mucinex).

Additional Tips. 

• HEPA Air Filters. These are an investment, but it’s worth it! A nice addition to your home HVAC system filters.
• Vicks VapoRub. This old-fashioned remedy has no modern equal.
• Close windows and use Air Conditioning. This filters out a lot of allergens. 
• Use an N95 mask when outdoors to block allergens. 

Please note that this is not intended as authoritative, official medical instruction. A lot of this advice was given to me by doctors for my specific sinus and allergy issues, and I pass them along in hopes that they will provide you relief. I do encourage you to consult with our own doctor about handling your individual issues and needs appropriately.

That’s all today. Take care, and have a great week!

​Bye!